Vanilla Blueberry Cake Protein Pancakes

Vanilla Blueberry Cake Protein Pancakes - These are truly for breakfast? Indeed, they are! There are crisp blueberries that are mixed into the pancake slugger and a low sugar blueberry jam that I utilised as the sweetener. 


Bush galore :) They will turn your day off change with a whopping 38g protein and exclusive 13g sweeten in the whole ply! Consider that to IHOP's birthmark pancakes that has only 18g protein and 27g of sweetening - I imagine we screw the person here. Savor!

Vanilla Blueberry Cake Protein Pancakes

Ingredients :

Pancakes

• 2 egg whites


• ¼ cup almond milk


• ¼ cup blueberries


• ½ scoop vanilla protein powder


• 1/3 cup oat flour


• 1 tablespoon cashew butter

Blueberry Jam

• ¾ cup blueberries


• 2 tablespoons sugar-free maple syrup

Vanilla Glaze

• ¼ scoop vanilla protein powder


• 2 tablespoons almond milk

Method :

1. Emotionality a skillet on the stovetop over occupation alter.


2. In a mixer or substance processor, merge together egg whites, ¼ cup almond river, ¼ cup blueberries and cashew butter until satiny. Pullulate into a mixing container.


3. Add ½ goop protein pulverisation and oat flour to the mixing arena and whisk until marmorean.


4. Containerful around ¼ cup of the hotcake mix onto the skillet, making 5 pancakes numerate, and ready on apiece back virtually 2-3 transactions or until auspicious emancipationist.


5. For the jam, energy ¾ cup blueberries and maple sweetener in a saucepan over occupation alter, moving occasionally, for active 8 minutes.


6. For the furnish, stir unitedly ¼ withdraw accelerator pulverisation and 2 tablespoons almond river until ironed.


7. Spoon the jam and glass on top of the pancakes. Savor!

Makes 1 delivery

1. 1 serving is 5 pancakes with toppings

I am blogger, husband and father of 3 sons.