Instant Pot Black-eyed Peas and Ham

Instant pot black-eyed peas and ham is the perfect dish to make for New Years Day, and pressure cooking makes it so easy!

I was not planning on posting any more recipes until after the first of the year.

But when I was in Sprouts today, I spied some dry black-eyed peas staring at me in the bulk bins section.

They were practically begging to be thrown in my Instant Pot(Amazon affiliate) with our leftover Christmas ham!

 

After I made them and saw how easy it was, I knew I had to share it on the blog. I mean, three ingredients?! Dump it all in and press a few buttons…it doesn’t get much easier than that.

To soak or not soak?

I made mine from dried (not soaked) black-eyed peas. Fresh ones may not need as much cooking time.

If you have a ham hock, that would be perfect for this. Or you can use diced ham like I did here.

How long to cook dried black-eyed peas in the Instant Pot

I cooked mine for 30 minutes on high pressure, plus 30 minutes of natural release (plus extra time to come up to pressure). This timing has worked for me dozens of times.

However! Some factors can cause you to need more time, such as the age of the dried peas. And honestly, you have no way of knowing this most of the time. 🤷🏼‍♀️ This recipe is adaptable, though.

The great thing about the instant pot is that it is super easy to put the lid back on and cook a few extra minutes, if needed.👌🏻

How to make vegan black-eyed peas

This recipe is super easy to modify for the vegetarians/ vegans in your life. We make it like this all the time, actually, and we are omnivores. So you know it tastes good. 👌🏻

Use the same cook time, leave out the ham (duh!😜), and use 2 tablespoons of Better than Bullion vegetable base.

What to serve with black-eyed peas

Here are some main dish serving suggestions that go great with black-eyed peas.

I wanted y’all to have this in time for New Year. I hope you enjoy them. Happy 2020!

Instant Pot Black-eyed Peas and Ham Recipe

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Instant Pot Black-eyed peas and Ham

Instant pot black-eyed peas and ham is the perfect dish to make for New Years Day, and pressure cooking makes it so easy!

Cook Time 1 hour 20 minutes

Total Time 1 hour 22 minutes

Author Marjorie @APinchOfHealthy

Ingredients

• 
  1
  pound
  dried black-eyed peas
  (rinsed, but not pre-soaked)
  


• 
  6.5
  cups
  stock (chicken, ham or vegetable - I used 6.5 cups water, plus 2 Tablespoons Better Than Bullion Chicken Base)
  


• 
  5
  ounces
  diced ham
  

Instructions

1. 
   

   Add all ingredients to the Instant Pot, place the lid on and lock it.

   
   


2. 
   

   Cook for 30 minutes at high manual pressure. (Note: It will take a little while to come to pressure)

   
   


3. 
   

   Allow the pot to release naturally. Mine took about 30 minutes, FYI.

   
   


4. 
   

   Salt and pepper to taste. (Note: Mine did not need any salt since the ham and the Better Than Bullion was so salty.)

   
   

Recipe Notes

I like my black-eyed peas really soft and well-done, with a few falling apart. These were perfect for me! If you like yours more firm, reduce cook time by a few minutes.

Nutrition Facts

Instant Pot Black-eyed peas and Ham

Amount Per Serving

Calories 186
Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 10mg3%

Sodium 345mg15%

Potassium 556mg16%

Carbohydrates 27g9%

Fiber 4g17%

Sugar 4g4%

Protein 14g28%

Vitamin A 20IU0%

Vitamin C 0.8mg1%

Calcium 45mg5%

Iron 3.5mg19%

* Percent Daily Values are based on a 2000 calorie diet.

 

 

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